So I've started a new diet/life style I think I wanna try and stick with tell me what y'all think.

4 days a week run
1st mile light jog (10-12 min pace)
2nd mile interval jog/run straight away and part of curve (about 120 yards) then walk other half of curve
3rd mile sprint straight away (about 60-70 yards) then walk till I sprint in next straight away
4th mile walk

Then on days not running I go to gym and lift

Consume about 1600-1700 calories a day mostly chicken, lean meats, seafood, and grains. Probably do
1 slice peanut butter sandwich or oatmeal in morning
Fruit as snack
Chicken or some kind of meat at lunch with brown rice or vegetables
Protein bar snack
Then dinner obviously healthy
Along with protein shake after my work out/run

And I take following vitamins
CLA
Fish Oil
BCAA

No drinking eating out but on Friday OR Saturday night

This post was edited on 7/1/13 at 5:06 pm

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Posted by Benchwarmer

Member since Feb 2004

4963 posts

Posted on 7/2/13 at 5:53 am to Georgia Peach

170/153/145

not unexpected due to a stress fest.
Fast today

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Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 7/2/13 at 7:55 am to Georgia Peach

Looking better but I would still take in more calories if I was you especually with that amount of exercise. I'm losing at a pretty good rate at 1800 calories and zero cardio and weigh b/n 153 and 157. You should shoot for no more than a couple pds of weight loss a week if you want to maintain muscle. Now if you plan on doing serious cheating on the weekend that's a different story. I would count your calories on the weekends as well and see what that brings your daily average to for the week. You would also benefit from getting a lot more fat in your diet. Fat helps burn fat and helps keep you full. Congrats on making this commitment.

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