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Message
re: PuttaDaForkDown
Posted on 9/30/10 at 2:49 pm to TigerMyth36
Posted on 9/30/10 at 2:49 pm to TigerMyth36
quote:
One suggestion. You need to really know what you are eating and not probably. Try to buy food with all the info on the label and start measuring things out. Otherwise you may be eating way more than you think.
Lunch was from a local restaurant. I tried to see if they had a nutritional value thing on their website but they don't. My goal is 20 pounds!
1
Posted on 9/30/10 at 3:42 pm to iluvdatiger
So how many pages yall figure we'll have to get this to before we get our sticky?
Lunch was a ham slices, low-fat cheese, FF mayo, fresh spinach, in a low carb pita wrap. 230 calories
Lunch was a ham slices, low-fat cheese, FF mayo, fresh spinach, in a low carb pita wrap. 230 calories
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