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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 3:05 pm to CAD703X
Posted on 9/29/10 at 3:05 pm to CAD703X
quote:
but varying the calories (tons of sites explain this) will help keep your body off-balance and losing weight.
This is why I feel no guilt the couple of time I go out each month to dinner with friends. It is the metabolic confusion meal.
So I don't count those nights as cheats.
I only count it a cheat, if I hit a fast food place on my own. And even those cheats probably in the long run might have been helpful in confusing my body.
Posted on 9/29/10 at 3:12 pm to TigerMyth36
quote:
This is why I feel no guilt the couple of time I go out each month to dinner with friends. It is the metabolic confusion meal.
So I don't count those nights as cheats.
I got down to very low bodyfat using cheats. And I'm a fattie at heart. Using cheat days certainly didn't deter me. I know it helped because a few days after a cheat during extreme dieting I would always lose weight.
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