re: PuttaDaForkDown

ok mr. know-it-all again here.

for me..having a desk job..the worst thing was lunch. that was my BIG TICKET calorie-wise..would go out like 3-4 days a week with co-workers..and ALWAYS came back from lunch feeling like crap.

*if* you can do it..swap lunch out entirely for protein powder or something. yeah i know..this is a bit of a stretch for alot of people but honestly, it only took me about a month to get used to the fact i was no longer eating a big lunch and now this isn't a problem for me.

that way you can splurge a bit at dinner and not go to bed feeling hungry...for me..sitting in front of the tv at night watching sports is my "munch time" and now that i'm able to have a pretty big dinner, i'm not tempted as much to do that.

also, swap nuts for chips. chips are bad bad BAD. nuts have alot of fat, but they're 100x better for you than cheetoes and the fat makes you feel full before you go through an entire can. ..of course those wasabi almonds also contain crack, so watch out.