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Message
re: PuttaDaForkDown
Posted on 9/29/10 at 8:18 am to CAD703X
Posted on 9/29/10 at 8:18 am to CAD703X
Ok...I was about to post in the "other" thread and saw this one. This thing has taken on a life of it's own huh?!
Ok, day two of my quest... I've lost 2 lbs in 48 hours.
Did about 1700 calories yesterday. My goal was 1500, but the dinner the wife cooked was hard to calculate so I'm figuring on the high side of estimation.
Started at 260 Monday night when we started this discussion. Down to 258 this morning.
Ok, day two of my quest... I've lost 2 lbs in 48 hours.
Did about 1700 calories yesterday. My goal was 1500, but the dinner the wife cooked was hard to calculate so I'm figuring on the high side of estimation.
Started at 260 Monday night when we started this discussion. Down to 258 this morning.
1
Posted on 9/29/10 at 8:26 am to htownjeep
I left a couple things out:
- find a buddy to do this with..td e friends count I guess
- avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
LINK
- weigh at same time every day..do NOT weigh in right after heavy workout when you're still dehydrated..you might be as much as 5lbs lighter but thats just water weight
- if you get stuck..vary your calories (kinda like the whole 'muscle confusion' thing that works so well for p90x and insanity)..try eating *MORE* calories for a few days then go back to your lower calorie intake. alot of times this will break a 'stall'. remember your body will fight to stay at a consistent weight..it doesnt really like to GAIN or LOSE weight which is why it took you years to get to the point you're at now.
- find a buddy to do this with..td e friends count I guess
- avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
LINK
quote:
1,700 calories
124 g fat (37.5 g saturated)
2,620 mg sodium
The dismal dawn of the 1,700-calorie salad is upon us. With as much saturated fat as 37 strips of bacon and more calories than 11 Taco Bell Fresco beef Tacos, this abdomen expander earns a well-deserved spot on our list of the Worst Foods in America.
- weigh at same time every day..do NOT weigh in right after heavy workout when you're still dehydrated..you might be as much as 5lbs lighter but thats just water weight
- if you get stuck..vary your calories (kinda like the whole 'muscle confusion' thing that works so well for p90x and insanity)..try eating *MORE* calories for a few days then go back to your lower calorie intake. alot of times this will break a 'stall'. remember your body will fight to stay at a consistent weight..it doesnt really like to GAIN or LOSE weight which is why it took you years to get to the point you're at now.
This post was edited on 9/29/10 at 9:00 am
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