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re: Bench press
Posted on 3/4/10 at 10:52 am to aibo synthetic
Posted on 3/4/10 at 10:52 am to aibo synthetic
i could only bench like 250 coming out of high school and i was top 5 in 5-A in tackles.
just saying.
just saying.
2
Posted on 3/4/10 at 10:55 am to LSUpopeye
Bench press is the most over rated lift out there. It does nothing for you but screw up your shoulders, etc. 'Athletes' should be more focused on their natural motion using dumbells, etc. Most NFL players get totally away from any barbell type lifts. It's more of an 'ego' lift than anything.
Posted on 3/4/10 at 11:01 am to LSUpopeye
I did bar bench for years, and the only time I have ever needed that motion for anything is flipping round bales out of the back of my truck when they're up against the cab.
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