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Do you take creatine while you fast?
Posted on 12/27/25 at 6:05 am
Posted on 12/27/25 at 6:05 am
Was thinking about doing a day or so fast to kick off the new year. Was only going to have water and black coffee. For those that do fast, do you still take creatine and any vitamins you take while you fast? Or would that mess up the fast?
3
Posted on 12/27/25 at 7:53 am to Allthatfades
don't do it. it will totally counteract you not eating food for a day
:sarcasm:
:sarcasm:
This post was edited on 12/27/25 at 12:26 pm
Posted on 12/27/25 at 6:40 pm to Allthatfades
I’ve taking it fasted and with meals. Either way is fine.
Posted on 12/27/25 at 8:07 pm to Allthatfades
Why don’t you just eat food?
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