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Dan John's Armor Building Formula
Posted on 10/15/25 at 10:40 am
Posted on 10/15/25 at 10:40 am
Has anyone tried this program (either the kettlebell or barbell version)?
If so, what are your thoughts? I was thinking of giving this a go after my tennis elbow heals.
If so, what are your thoughts? I was thinking of giving this a go after my tennis elbow heals.
2
Posted on 10/15/25 at 11:04 am to Red Foreman
all of dans programs are sound. boring AF, but sound.
Posted on 10/16/25 at 1:50 pm to Red Foreman
Following. I like his videos and have looked over this and SS but never tried it out
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