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re: Seeking advice from the 60+ OT crowd
Posted on 5/22/24 at 9:35 pm to Rize
Posted on 5/22/24 at 9:35 pm to Rize
Start stretching and stay physically active. I used to walk a lot but now I ride my bike. You'll feel better and sleep better. I'm 64 and I have working man's lower back. It locks my hip and hip flexors up. I learned to stretch and it helped a ton. I also work a physical job which helps but you've sure got to learn how to work smart or you pay the price.
1
Posted on 5/22/24 at 9:44 pm to bovine1
I’ll be 50 this year and I can already feel the importance of stretching regularly. Used to play a tennis match then go straight to lunch and cocktails without stretching… no issues. Already considering to cutting back to tennis only 3 days/week, which means leaving 2 teams, and adding yoga 2-3 days a week. Everything hurts a little more this year.
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