re: Let's go N.O.V this Summer with 5/3/1!

I've only read the original 5/3/1 book so I'm doing the OG program. I'm sure I'll get around to reading 5/3/1 Forever and Beyond 5/3/1 later this year. I know there's more variations of it, or versions, but I'm a simple man and I'd like to give this first version a try before moving on.

W1D1 - Press
Warm-up: superset 3 rounds of 10 for each of banded face pulls and banded pull-a-parts with a little 30lb band before handling the bar, HR is already up and I'm sweaty from jumping around and playing air bass guitar while listening to my new favorite band, Electric Callboy.
45lb x 5 x 2
95lb x 5 x 2
Work Sets:
130lb x 5
150lb x 5
175lb x 12(AMRAP)

EZ bar curls & neck harness extensions superset - 4 rounds
42lb x 15 on the curls
15lb x 25 on the neck extensions

Negative chins: 6 singles, 10 seconds each, 1 minute rest for the first set, then 2 minutes rest for the remaining. (I am gonna be sore as frick tomorrow)

I AM THE CREAM!


I discovered this German band a few days ago and their videos are hilarious to me, the music gets me really fricking pumped. Doin' a lot of high kicks and spin moves in the living room/garage listening to this stuff. Whenever I picture the H&F board bros doing PPSA programs, I picture it looking like this, in my head.



I'M frickING PUMPED BROS! Gotta go to Walmart and buy some avocados, and if anybody gets in my way I'll tear their fricking wife in half!