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re: It's the carbs bruh
Posted on 5/15/24 at 10:57 am to lsu777
Posted on 5/15/24 at 10:57 am to lsu777
I think if you’re trying to get lean, like 12-15% or leaner, you probably aren’t going to do it by only tracking and eliminating carbs. Sure, if you’re obese you’re probably going to lose weight because you’re eating less calories. Eventually you are going to plateau when you reach a body weight where your calories in equals your TDEE.
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