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Message
re: Two workouts in five weeks- got stronger
Posted on 5/11/24 at 11:58 pm to Jim Rockford
Posted on 5/11/24 at 11:58 pm to Jim Rockford
Old people need more time to recover between workouts. I do this too.
1
Posted on 5/12/24 at 6:58 am to DrDenim
quote:
Old people need more time to recover between workouts. I do this too.
Not weeks at a time though.
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