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re: 11 yo son started lifting in gym.
Posted on 5/25/24 at 1:14 pm to aldawg2323
Posted on 5/25/24 at 1:14 pm to aldawg2323
quote:
aldawg2323
Great post, nailed all my thoughts especially 1 and 4. Wish I had really put in the work on compound lifts and really wish I drank more water.
I would drink exclusively Gatorade because I didn’t know any better. Ended up with kidney stones at 15 and finally realized the importance of hydration.
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