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re: Seed oils make you FAT
Posted on 5/13/24 at 11:12 pm to TheBoo
Posted on 5/13/24 at 11:12 pm to TheBoo
quote:
Seed oils are from the seed, and have to be highly processed to be consumable. Vegetable oils are from the flesh and are ideally “extra virgin” in their consumable form. Vegetable oils are avocado, coconut, and olive oil. They are pressed from the fruit, not boiled out of the seed.
Thanks for breaking it down. I didn’t know that, especially concerning avocados.
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