re: Will adding fiber supplement before bed reduce

quote:

---

So youre trying to suggest that its lack of clean diet that is causing the issue?

---

I'm not suggesting anything. I can't suggest anything since you won't post your 'clean diet'.

quote:

---

I disagree since what I eat has little bearing on need to shite 5 times every morning.

---

Something is clearly wrong. You can disagree until you are blue in the face. I once thought walking around at 285 pounds at 10% bodyfat was 'healthy' but it was anything but. You can convince yourself of anything. Its not hard.

quote:

---

And I'm 7.9% BF on the inbody at the gym so I'm doing ok.

---

Congrats? I'd rather get to the root of the problem than tout my inbody results