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Message
re: GMT
Posted on 4/24/24 at 7:17 am to AU_Nomad
Posted on 4/24/24 at 7:17 am to AU_Nomad
quote:
7:10 in the morning and my stomach is already growling. Any pointers to go about or just sheer will power and fortitude?
Sheer willpower for the first week. Your body will adjust and it gets easier. I fast from 8:00 pm until about noon
Drink a lot of water. Room temp water works best for me.
This post was edited on 4/24/24 at 7:23 am
1
Posted on 4/24/24 at 7:21 am to Tyga Woods
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