re: Hip Flexor Injury

quote:

---

Back in February i began running four to five days a week for four weeks straight. This was the most active I have been in about 10 years.

---

Sounds like you started out too fast and is a typical overuse type of pain. Proper warm up, and post running stretching, and another good stretching session later in the day will help. Aim for 2-3 lighter runs a week for now.

Here's a good article on some stretches/exercises that can help.

LINK