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re: How important is portion control?

Posted on 4/16/24 at 12:46 pm to El Gallo
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
75366 posts
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Posted on 4/16/24 at 12:46 pm to El Gallo
The toughest part isn’t losing or gaining weight, it’s maintaining.

I’ve heard it’s good to fluctuate between a 5 pound weight window.

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