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re: How important is portion control?

Posted on 4/15/24 at 5:38 pm to lsu777
Posted by pwejr88
Red Stick
Member since Apr 2007
36403 posts
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Posted on 4/15/24 at 5:38 pm to lsu777
quote:
overall calories


This. Whatever helps you hit your daily goal. Do that for a week and then get your protein right.
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