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re: Do you believe that we will see very negative side effects of the "fat shots" soon?
Posted on 4/11/24 at 8:27 am to LNCHBOX
Posted on 4/11/24 at 8:27 am to LNCHBOX
you want to lose fat, not muscle. You need muscle because if you lose muscle you will just become skinny fat. Just because the weight shows you being lighter doesn't mean you're healthier. You can eat a ton of protein, stay the same weight but look leaner. You need to lose fat
3
Posted on 4/11/24 at 8:28 am to Tigerfan257
quote:
you want to lose fat, not muscle. You need muscle because if you lose muscle you will just become skinny fat. Just because the weight shows you being lighter doesn't mean you're healthier. You can eat a ton of protein, stay the same weight but look leaner. You need to lose fat
That didn't address my comment at all.
Posted on 4/11/24 at 8:33 am to Tigerfan257
I'm curious to know how much protein a middle aged, overweight person needs? My guess is not that much. If they have low muscle mass, it probably has more to do with getting little to no exercise versus not getting enough protein. Most Americans take in way more protein than they need.
Posted on 4/11/24 at 8:36 am to Tigerfan257
quote:
You can eat a ton of protein, stay the same weight but look leaner. You need to lose fat
The problem is most protein is icky
And can you imagine asking Burger King just to give you the meat? They’d probably laugh at you
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