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re: Need advice to lose 40-50lbs
Posted on 4/9/24 at 1:08 pm to pwejr88
Posted on 4/9/24 at 1:08 pm to pwejr88
quote:
Start by first stopping drinking calories.
Bingeaux.
Drink water, black coffee, or unsweet tea. Big first step.
Start eating fruits and vegetables for lunch, and occasionally baked fish and baked chicken.
I've never been overweight and even I find I'm high energy when I eat better.
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