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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/7/24 at 11:38 am to Swazla
Posted on 4/7/24 at 11:38 am to Swazla
Check testosterone levels
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
1
Posted on 4/7/24 at 11:50 am to Delacroix22
quote:
MINIMIZE ALCOHOL as much as you can
What does this mean ‘as much as you can’ ? How weak would you have to be to not be able to minimize, or eliminate alcohol entirely ? Literally anyone is capable of doing that, unless maybe you are a beer sales rep or liquor company owner, something along those lines… if not, then you for sure have a problem…. i think going teetotal is the best way to live longer and healthier .
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