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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/7/24 at 3:15 am to DiamondDog
Posted on 4/7/24 at 3:15 am to DiamondDog
I know days that I get on the treadmill, eat decent and not too late, and go to bed before 10 I feel awesome the next day. For me, an hour on the treadmill (~500 calories burned), keeping food intake under 1500 calories or so for the day, and MAKE myself go to bed is all it takes to really make me feel great the next day.
Unfortunately I don’t do that every day. But when I do my energy levels shoot up and I feel awesome.
Unfortunately I don’t do that every day. But when I do my energy levels shoot up and I feel awesome.
This post was edited on 4/7/24 at 3:19 am
1
Posted on 4/7/24 at 7:01 am to JPLSU1981
quote:
keeping food intake under 1500 calories or so for the day
That’s low.
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