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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 11:39 pm to DiamondDog
Posted on 4/6/24 at 11:39 pm to DiamondDog
Lower carbs and sugars. Take out seed oils from diet. Boost your proteins and fats.
Take a 15 minute walk after eating.
Take a 15 minute walk after eating.
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