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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 6:02 pm to DiamondDog
Posted on 4/6/24 at 6:02 pm to DiamondDog
quote:
need to get back in the gym and lose some weight
You just gotta do it man. It sucks but it’s the only option. And try this before you get on any hormone therapy even if you’re a little low. I changed my routine and diet and my T levels went from a but low to quite a bit above average for my age.
1
Posted on 4/6/24 at 6:19 pm to billjamin
quote:
need to get back in the gym and lose some weight
You just gotta do it man. It sucks but it’s the only option
Not even close to the only option.. personally going to the gym bores me to tears.. you could join a rec basketball league, pickleball, run a few miles at the park.. hell, even doing calisthenics and walking briskly 45 min per day will make a big difference .
Im not saying going to the gym is a bad idea, but it’s far from the only option .
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