re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?

quote:

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I'm 39 and slowing down.

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You’re still young.

It’s all about momentum. Cut out the inflammatory foods. Eat protein (.6-.8g/total body weight). 30g of fiber. Sleep at least 7 hours a night. Commit to a healthy lifestyle.

Start with a basic strength training program. Nothing too strenuous yet (GreySkull is good).

Walk 8k-10k steps a day. Get them throughout the day. A few ten minute walks here and there will get you close.

I bet you’ll feel a million times different in 2 months. You won’t need to take much else.