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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/6/24 at 5:48 pm to Buzz Lightbeer
Posted on 4/6/24 at 5:48 pm to Buzz Lightbeer
Cut the junk food. Eat eggs and beef and fruit and start lifting.
Posted on 4/6/24 at 9:14 pm to Allthatfades
quote:
cut the junk food. Eat eggs and beef and fruit and start lifting.
Also cut
Soft drinks(even diet), processed and fast food
Combine cardio w lifting
At 59 I can run circles around 39 year old me
Posted on 4/7/24 at 6:50 am to Allthatfades
quote:
Cut the junk food. Eat eggs and beef and fruit and start lifting.
This is really the best advice, along with getting good sleep. I’ve been struggling with the same thing lately.
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