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re: Any discus throwers on here?
Posted on 4/5/24 at 9:11 am to lsu777
Posted on 4/5/24 at 9:11 am to lsu777
My daughter was the only girl in her discus competition last week. There were about 12 boys. I think one kid threw it about 73’. Not bad for a 6th grader. My daughter is strong and athletic, so her coaches assumed she could throw it, and she has really gotten interested in it. We have just been working on a speed ladder for footwork and band work for flexibility and strength. Throwing, on average, about 40 throws each practice. She has steadily improved. We have two discs and as she throws I’ll frisbee it back to her so there is one ready to go after the other one flies. It keeps the pace going.
Posted on 4/5/24 at 9:30 am to Honest Tune
quote:
just been working on a speed ladder for footwork
waste of time
quote:
band work for flexibility and strength.
get her doing actual lifting.
doesnt have to be anything crazy, hell you could build a 25lbs sandbag and do it.
but get her doing
med ball throws
squats
lunges
reverse lunges
pushups
bodyweight rows
chin ups
handstand holds
carry of some kind
10yard sprints
you actually have a unique opportunity, she is interested in a sport that is strength and power based. you can start slowly training her and teaching her about lifting weights and not only helps her in her sport but it will also help her with confidence, body image and overall health and well being as a female.
she is perfect age to start lifting if being honest, especially as a female. especially if you can do much of it at home so she isnt embarrassed or self-conscious.
keep it simple and add weight
on the throwing side, im not a track guy, only threw javelin but my sons trainer is at ole miss and she won state multiple years in all three throws and im really involved in rotational sports with my younger two really into baseball and oldest taking up throwing in track so early. technique wise i dont know a ton except with javelin but there are tons of youtube video to almost make you an expert. but i will say the more she can throw the heavier discuss in training and work form trying to progress things, best thing for throws is break out the ole tape measure and trying to beat throws every time with full rest between
for strength do the same with the med balls.
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