re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.

quote:

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The fasting helps regulate your insulin. Basically it’s work to digest food. It spikes insulin,

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That's my point, though; not all foods spike glucose. I could skip breakfast or just have whey protein mixed in whole milk and my glucose levels were still at baseline either way. I'm a bit of an outlier in that I don't care about calories; I weigh the same regardless. I was interested in the insulin part because I have a parent with Alzheimer's.