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re: Super sore after races
Posted on 4/1/24 at 1:14 pm to TDFreak
Posted on 4/1/24 at 1:14 pm to TDFreak
Cool downs (short light jog after to break up the lactic acid)
Short run the next day (again light)
Foam Roller
Theragun/massager
if you can go somewhere that has those leg compression things normatec have are awesome. Local running shop here has some they let people use and they work great.
Short run the next day (again light)
Foam Roller
Theragun/massager
if you can go somewhere that has those leg compression things normatec have are awesome. Local running shop here has some they let people use and they work great.
This post was edited on 4/1/24 at 1:15 pm
1
Posted on 4/1/24 at 2:50 pm to Pedro
I got a pair of NormaTec boots when they were on sale a few years ago. Really convenient to have at home and life changing.
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