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re: Looking for some advice on my routine
Posted on 3/29/24 at 2:09 pm to Engineer
Posted on 3/29/24 at 2:09 pm to Engineer
quote:
You really need to pack on size.
Was thinking this. I'm 6'1" 195 for reference and look pretty small in shirts.
How would you describe your fitness level?? Do you feel strong? Flexible? Well conditioned? Do you do any cardio/sports outside of gym time? Even gardening can count.
Also, why that rep scheme?? 10,10,5,5. Are you increasing the weight and thus lowering the reps? Something else?
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