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Started By
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re: Looking for some advice on my routine
Posted on 3/29/24 at 10:12 am to GatorPA84
Posted on 3/29/24 at 10:12 am to GatorPA84
quote:
How old are you?
40 this year.
quote:
6 foot and 160…how the hell do you have love handles??????
Frequent enjoyer of craft beer. I'm lean AF everywhere else, but thighs and lower belly has been tough to get rid of. Was in great shape many years ago, but only been training with a purpose and making positive health changes for the last year after hovering around 175 and noticeably out of shape.
1
Posted on 3/29/24 at 2:09 pm to Engineer
quote:
You really need to pack on size.
Was thinking this. I'm 6'1" 195 for reference and look pretty small in shirts.
How would you describe your fitness level?? Do you feel strong? Flexible? Well conditioned? Do you do any cardio/sports outside of gym time? Even gardening can count.
Also, why that rep scheme?? 10,10,5,5. Are you increasing the weight and thus lowering the reps? Something else?
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