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re: Looking for some advice on my routine
Posted on 3/29/24 at 6:04 am to scottydoesntknow
Posted on 3/29/24 at 6:04 am to scottydoesntknow
Agreed.
You need about 15-20 sets for each body part per Dr. Andy Galpin. That’s 4-5 exercises with 4 sets each. Shorten your rest time for hypertrophy rep ranges.
You need about 15-20 sets for each body part per Dr. Andy Galpin. That’s 4-5 exercises with 4 sets each. Shorten your rest time for hypertrophy rep ranges.
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