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re: Looking for some advice on my routine

Posted on 3/28/24 at 8:55 pm to Engineer
Posted by pwejr88
Red Stick
Member since Apr 2007
36244 posts
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Posted on 3/28/24 at 8:55 pm to Engineer
quote:
6'0, 160




You really need to pack on size. Worry about the love-handles later.
170g-190g of protein, eat everything in the house and lift until failure.
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