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re: Looking for some advice on my routine
Posted on 3/28/24 at 5:52 pm to Engineer
Posted on 3/28/24 at 5:52 pm to Engineer
quote:
hour and a half
This is just too much if you are natty.
How old are you? As far as supplements use creatine, caffeine, whey protein and drop the aminos spend that money on real food. Use free weights more than machines (machines are ok just don’t use them as much)
Consistency is key.
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