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re: Needing suggestions for stretches/exercises for a torn rotator cuff
Posted on 3/28/24 at 10:18 am to iwyLSUiwy
Posted on 3/28/24 at 10:18 am to iwyLSUiwy
I have dealt with lingering shoulder problems for years now. These are some exercises I have when it starts bothering me.
Side lying shoulder external rotation
Standing sleeper stretch
Internal rotation with resistance band
Side lying shoulder external rotation
Standing sleeper stretch
Internal rotation with resistance band
1
Posted on 3/28/24 at 12:16 pm to jose
The resistance band is the one I've mainly been doing and it does provide a little relief for sure. Didn't even think about looking on youtube, thanks!
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