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re: Been hitting it hard in the gym last couple months and I was feeling pretty beat up

Posted on 3/26/24 at 1:34 pm to
Posted by bayouvette
Raceland
Member since Oct 2005
4816 posts
Posted on 3/26/24 at 1:34 pm to
quote:

150# dumbbell rows x 5. Form was shite but I don’t really care on those.

This is how you get "beat up"
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