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re: Late night lifting crew
Posted on 3/20/24 at 9:51 am to poule deau
Posted on 3/20/24 at 9:51 am to poule deau
quote:
Is that correct?
I though like 10 mg of melatonin was a hefty dose...
Its going to be different for everyone. For example I see no difference from using 80 or 100 mg than 60 mg. Research shows there are benefits to high dosed melatonin. No, I don't think it reduces fat around the waist like that one 'study' claimed I think there are other benefits similar to how there are benefits to using creatine. It works.
1
Posted on 3/20/24 at 9:56 am to ronricks
quote:
Its going to be different for everyone
Probably so.
I've taken a 10 mg dose a few times and wake up with a terrible headache.
60mg might kill me.
I've switched to some "nightime" tea that seems to work better for me.
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