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re: So protein has 4 calories per Gram...
Posted on 3/22/24 at 10:38 am to ronricks
Posted on 3/22/24 at 10:38 am to ronricks
quote:
I don't know a single person who is obese or even overweight who has consistently been on any diet be it Animal Based 30, Carnivore, Ketogenic, Ketovore, etc. where they are eating real whole foods and avoiding fake processed garbage
Not exactly the most scientific thing
How many people do you really know? And how much do you really know about what other people eat?
1
Posted on 3/22/24 at 10:53 am to Powerman
quote:
Not exactly the most scientific thing
It is science. Let me give you a homework project - stop at the McDonald's drive thru on the way home and get 1,200 'calories' of any combination of menu items they have. Take your pick. Then, go to the grocery store and buy 1,200 calories of non processed real whole foods. Put them both on the table and tell me which one is the larger portion and then tell me about the quality of those 'calories' independent of the quantity of the 'calories'. Maybe that will help you understand?
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