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re: So protein has 4 calories per Gram...
Posted on 3/21/24 at 3:10 pm to OysterPoBoy
Posted on 3/21/24 at 3:10 pm to OysterPoBoy
quote:
Since nobody was successful in eating 4000 healthy calories I believe the science is settled.
Nobody attempted it
quote:
Tracking macros isn’t necessary if you eat healthy foods.
For maintenance perhaps
If you're trying to drop weight you certainly should
Posted on 3/21/24 at 5:58 pm to Powerman
quote:
Nobody attempted it
Nobody successfully attempted it. I’m sure thousands tried. Sometimes no result is a result.
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