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re: So protein has 4 calories per Gram...
Posted on 3/20/24 at 12:05 pm to TigerGman
Posted on 3/20/24 at 12:05 pm to TigerGman
quote:
according to everything I read, so 250 grams of protein is only 1,000 calories, My TDEE is around 2400 sedentary. I'm lifting regularly now and putting on muscle, but how much more protein, if any, should I be taking in? I'm eating mostly protein and low carb and trying to lose my beer gut, but I don't want to take in too few calories. Based on posts I've been reading here, the numbers don't seem to be adding up, and I have a feeling I'm missing something.
Well I disagree about 250 grams of protein(unless you are a giant and your ideal weight is like 250lbs). Id shoot for a gram of protein per lb of bodyweight at your ideal weight
What numbers arent adding up though, im confused?
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