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Started By
Message
Posted on 3/20/24 at 7:21 am to Powerman
quote:
I'm not sure why anyone is even debating this
Because you're wrong.
Give me your "easy to eat 2000+ calories a day of only healthy food diet" please.
And again, we're not talking about tracking food and eating in a caloric surplus with a purpose.
We're talking about an average american, who likely eats 3 meals a day tops, and isn't tracking food. Not weightlifters and fitness people.
Obviously if I'm trying to build muscle and in the gym most days and have a 5-6 meal plan for every day it's not too hard to eat in a surplus. I guarantee you that a typical human with no knowledge of calorie counting or diet who is eating max 3 meals a day of healthy options (chicken, rice, lean beef, fish, veggies, oats, avocados, nuts) is not going to sniff 2,000 calories.
This post was edited on 3/20/24 at 7:27 am
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