re: So protein has 4 calories per Gram...

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So if I consume 4000 calories a day if healthy food I'll eventually be thin? This is the worst advice ever. You can easily eat excess calories eating healthy foods.

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All calories are not created equal. 4,000 calories of steak and eggs isn’t the same as 4000 calories of lucky charms and pizza. Especially when it comes to building muscle and losing fat. You also have to look at what the ‘calories’ you are eating are going to do the lucky charms and pizza is going to spike the hell out of your insulin for one. Anyone can lose weight eating one meal at Subway and one meal of McDonald’s a day but you aren’t going to build muscle and you are going to look and feel like shite because it’s fricking unhealthy.