re: 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

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Was this the same association that said you need to eat cheerios everyday and before that don't eat fat

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And are they the ones that led people to believe that “cholesterol” in the diet goes directly from your mouth to your heart cells and lodges they’re eventually causing a heart attack?

On its face, the idea that an 8 hour fast could be very bad for you seems ludicrous. It’s not that long.