re: Animal protein and endothelial damage

Grass fed beef is nutrionally better but since cattle have 2 stomachs and can ferment grains it doesn’t make the difference as large as it would in poultry.

The biggest aspect of these older studies casting blame on red meat is they’re sampling individuals who are eating processed red meat (fast food) and basing their assumption simply bc they eat red meat and not where it’s sourced. Also they’re also not considering the other shite that comes with fast food (soda, fries cooked in vegetable oils).