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re: Weight training - any pointers on how to cycle between hypertrophy and strength?

Posted on 3/18/24 at 10:39 am to
Posted by bricksandstones
Member since Nov 2015
1612 posts
Posted on 3/18/24 at 10:39 am to
Are we defining those strength sets as 5 reps or less, hypertrophy 8 to 12?
Posted by Prosecuted Collins
The Farm
Member since Sep 2003
6648 posts
Posted on 3/18/24 at 11:30 am to
I do both per PPL split. Low reps to failure for strength training and high reps to failure in isolation exercises.

Push:
Bench (S)
Press (S)
Dumbell Incl (HT)
Lateral Raise (HT)

etc etc
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