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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/18/24 at 8:24 am to Powerman
Posted on 3/18/24 at 8:24 am to Powerman
Bro splits, low reps. Need a spotter so you can go heavy as you can to failure and maybe even an extra assisted rep.
It's really not complicated and can be done in unlimited ways. Just find something you like. Oh and wear gloves. Lol. Honestly I'm started to feel like I'm the only one that does any more.
It's really not complicated and can be done in unlimited ways. Just find something you like. Oh and wear gloves. Lol. Honestly I'm started to feel like I'm the only one that does any more.
1
Posted on 3/19/24 at 1:02 pm to bayouvette
quote:
Oh and wear gloves. Lol. Honestly I'm started to feel like I'm the only one that does any more.
How do you expect anyone to take anything else you say seriously?
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