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re: I’ve gained some belly fat
Posted on 3/19/24 at 10:49 pm to braves21
Posted on 3/19/24 at 10:49 pm to braves21
quote:
Didn’t even eclipse 1k calories yesterday and plan to stay under 1k.
I don’t think that’s a good idea to maintain 1k or less calories. Even Dr. Now (My 600 lb Life surgeon) prescribes a 1200 calorie high protein, low carb diet. I’m currently eating a calorie deficit but I’m doing it while listening to my body. When I’m craving, I just feed myself protein and don’t worry about the calories.
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