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re: I’ve gained some belly fat

Posted on 3/19/24 at 10:35 pm to Havoc
Posted by TchoupitoulasTiger
NOLA
Member since May 2011
1229 posts
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Posted on 3/19/24 at 10:35 pm to Havoc
quote:
first short term thing I do is a Intermittent or total fast for 1-3 days


This is how I got jump started too. Woke up one morning and just started mowing grass and cleaning up the yard.
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