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re: I’ve gained some belly fat
Posted on 3/15/24 at 11:00 am to braves21
Posted on 3/15/24 at 11:00 am to braves21
Well you’re obviously not obese so you probably just need to do a recomp. That’s definitely not eating under 1K calories. Do you lift weights? You could probably get away with eating at maintenance calories, start a solid weight training program and get at least 160 grams of protein a day. You’ll gain muscle and lose some pudge at the same time if you’re a beginner.
Posted on 3/15/24 at 11:13 am to Party At LSU
I have a gym membership but rarely go. I don’t lift. I use the machines. Thanks for the advice.
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